Yoga

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Yoga

St. Louis Community Group Classes

Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala

At our St. Louis yoga studio, inclusivity is paramount. We prioritize making yoga accessible to all, irrespective of fitness level, age, size, gender, or flexibility. Here are the three principles we uphold in every yoga class:

Balance

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+Increase focus
+Quiet the mind
+Strengthen tendons, ligaments, and muscles

Strength

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+Improve posture
+Reduce pain
+Prevent injury
+Slim the waistline

Mindfulness

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+Ease stress, anxiety and depression
+Prepare for yoga practice
+Enhance physicality

Our Yoga Classes

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Hatha Morning Flow

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Mon, Wed, Fri
10:30 am – 11:30 am

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Intermediate

Energizing class with full-body movements, sun salutations, and core work for empowerment and flexibility.

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Power Vinyasa Flow

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Tue
6:00 pm – 7:00 pm

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Intermediate to Advanced

Breath-to-movement, full-body sculpting, and challenging for yoga or fitness enthusiasts.

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Slow Flow Gentle Yoga

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Thur
5:30 pm – 6:30 pm

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All Levels

Restorative yin yoga for joint flexibility, accessible to all levels, providing a refreshing and rejuvenating experience.

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Fusion Flow

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Sat
10:00 am – 11:00 am

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Intermediate to Advanced

Revitalize with a dynamic warm-up merging yoga and dance, all-level yoga flow with advanced options, accompanied by an upbeat playlist.

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Sunday-Funday Yoga

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Sun
10:30 am – 11:30 am

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All Levels

Balance body and mind in a Hatha practice, suitable for all levels, connecting breath and movement for a rejuvenating Sunday recharge.

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Yin/Vin

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Mon
6:15pm – 7:15pm

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All Levels

Seamlessly combines active vinyasa with restorative yin yoga. Moving through engaging and active poses, then easing into passive supported postures.

Pricing

Drop in

$25.00

Class Packs

(For use in all group classes, Expires after 3 months)

5 Class Pack: $100.00
10 Class Pack: $170.00

Recurring Monthly Packages

(For use in all group classes, automatically renews monthly, can be shared with partner, family member, or roommate)

5 Classes Monthly: $85.00
10 Classes Monthly: $135.00
Unlimited Monthly $175.00

$40.00 for 14 calendar days of unlimited group classes. If you purchase a package or membership before your New Student Special expires, you receive 50% off your purchase!