Fitness/Pilates

island life yoga and nutrition fitness class st louis
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Fitness / Pilates

St. Louis Group Classes

Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala

Transform with our Pilates mat class, harnessing body weight for sculpted, lean muscles and core strength, refining coordination, posture, and balance.

Benefits

island life yoga and nutrition fitness class

+Long and lean muscle development
+Full-body toning
+Strengthening of core muscle groups
+Emphasis on proper breath control and graceful movement

Influences

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+Integrates aspects of yoga, ballet, and weight lifting
+Enhances coordination

+Improves posture
+Increases balance

Accessibility

island life yoga and nutrition st louis fitness class

+Suitable for all fitness levels
+Scalable to accommodate individual needs

Our Fitness & Pilates Classes

island life yoga and nutrition st louis fitness class

Pilates

Wed
5:30 pm – 6:15 pm

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Advanced

Our class uses body weight, and light weights for long, lean muscle, core strength and breath control. Combining yoga, ballet, weightlifting and personal training, it’s now a fan favorite!

island life yoga and nutrition fitness classes

Empowered 1/2 Hour HIIT

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Thur
7:00 pm – 7:30 pm

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Intermediate to Advanced

We combine high intensity interval training with empowering exercises for this fun and fast paced class!

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Golden Strength & Mobility

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Sun
1:00 pm – 2:00 pm

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All Levels

This class focuses on building strength, increasing mobility in all the joints, increased balance, and core strength. While geared toward retirees, everyone in the population could benefit from this!

Pricing

Drop in

$25.00

Class Packs

(For use in all group classes, Expires after 3 months)

5 Class Pack: $100.00
10 Class Pack: $170.00

Recurring Monthly Packages

(For use in all group classes, automatically renews monthly, can be shared with partner, family member, or roommate)

5 Classes Monthly: $85.00
10 Classes Monthly: $135.00
Unlimited Monthly $175.00

$40.00 for 14 calendar days of unlimited group classes. If you purchase a package or membership before your New Student Special expires, you receive 50% off your purchase!