Personal Training

island life yoga and nutrition personal training class st louis
island life yoga and nutrition st louis personal training symbol

Personal Training

Island Life Yoga Soulard mandala
Island Life Yoga Soulard mandala

Whether your goal is to lose weight, increase mobility, gain strength or recover from an injury private one-on-one personal training can help with that.

Benefits

island life yoga and nutrition personal training class

+Customized fitness plans
+Goal-specific guidance
+Tailored progress
+Better accountability and motivation

Well-Rounded

island life yoga and nutrition soulard personal training class

+Strength training
+Cardiovascular fitness
+Flexibility and mobility
+Sports-specific training

Different Needs

island life yoga and nutrition st louis personal training class

+Weight loss and management
+Muscle building and toning
+Rehabilitation and injury prevention
+Improved overall health

Pricing

Prior to starting a personal training routine you will receive a complementary 30-minute consultation, allowing our trainer to tailor future sessions to your goals and needs.

30-Minute Session: $37.50

60 Minute Session: $75.00

We offer Personal Training both in person and online. Please email islandlifesoulard@gmail.com for any additional questions!