Soulard Exclusive Offer
Buy a Class – Bring a Friend for Free
How It Works
1. Purchase the drop-in class.
2. Your friend should then be added as a “friend” under your profile.
3. The drop-in class can then be shared with your friend, allowing them to attend for free.
Our Schedule-Friendly Classes
Barre Sculpt
Monday
6:00 pm – 6:45 pm
Beginner
This feel-good class uses gentle, low-impact movement to support alignment and posture, with a mix of Pilates, yoga, and ballet-inspired flows.
Power Vinyasa
Tuesdays
6:00 pm – 7:00 pm
Intermediate/Adv
Breath-to-movement, full-body sculpting, and challenging for yoga or fitness enthusiasts.
Pilates
Wed
5:30 pm – 6:15 pm
Advanced
Our class uses body weight, and light weights for long, lean muscle, core strength and breath control.
Cardio, Core, & More!
Wed
6:30 pm – 7:15 pm
Intermediate
This upbeat boot camp blends cardio, core, and mobility work to burn calories, boost metabolism, and build strength.
Flow & Feel
Thursdays
6:00 pm – 7:00 pm
All Levels
A grounding flow with deep stretches and breath-led movement, designed to bring you back to yourself.
Rhythmic Vinyasa
Saturdays
12:00 pm – 1:00 pm
All Levels
A sound-forward Vinyasa flow that blends breath, intuitive movement, and self-expression.
Mind Body Spirit
Sundays
11:00 am – 12:00 pm
All Levels
A breath-led flow that blends movement, mindfulness, and theme-based poses to support balance in body and life.