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Slow down, sink in, and give yourself a little Sun

Slow down, sink in, and give yourself a little Sunday “work-in.”
Soulful Yin will be led by the wonderful Sharon and is all about longer-held poses, deep release, and making peace with stillness. Expect to rest, recharge, and leave feeling relaxed, open, and grounded.
Feel free to bring your favorite cozy blanket, bolster, or eye mask, or use the props we have at the studio!
🧘 Sundays at 4pm
✨ Starting November 1st

Your dreamy holiday retreat is waiting. Give yours

Your dreamy holiday retreat is waiting. Give yourself something amazing to anticipate. There are only a couple spots left...
Will one of them be yours? Click our bio before it's too late...

Your mat is where you practice more than poses. It

Your mat is where you practice more than poses. It’s where you practice patience, grace, compassion, and loving yourself through all of it.

And the more you practice that here, the easier it becomes to carry it out into the world, for yourself and for everyone around you.

Be kind to yourself. It’s a practice.

Imagine being able to remove allllll of your daily

Imagine being able to remove allllll of your daily distractions, to-do lists, and chores, and really focus on yourself. You'll have the chance to recharge your mind with daily yoga practices, rejuvenate your body with daily fitness classes, and reawaken your spirit being surrounded by the Caribbean experiencing all the beauty it has to offer. Think of this as your sign to escape the cold winter weather and join us in stunning Playa del Carmen, Mexico at our Breathe Burn & Bloom Yoga & Fitness Holiday Retreat February 13th-19th! Visit our bio for more details!

THERE ARE ONLY A COUPLE OF SPOTS LEFT, BOOK NOW BEFORE IT'S TOO LATE!

Imagine, you feel refreshed after taking an amazin

Imagine, you feel refreshed after taking an amazing yoga class on the rooftop at sunrise breathing in the warm ocean air. THEN you trade your mat for a swimsuit and head out for the most magical cenote experience where you get to swim in the cool, crystal clear freshwater lagoon surrounded by the beauty of Playa del Carmen, Mexico.

LESS THAN 60 DAYS LEFT TO GET YOUR SPOT. Join us for our Breathe Burn & Bloom Yoga & Fitness Holiday Retreat and give yourself the gift of breathing deeply, moving your body, trying new things, and exploring beautiful places. www.islandlifesoulard.com

Our Power Vinyasa Flow at 6pm on Tuesdays is bring

Our Power Vinyasa Flow at 6pm on Tuesdays is bringing BIG energy. You'll breathe, move, sweat, challenge yourself, and then feel incredible afterwards. See you on the mat! www.islandlifesoulard.com

CONTACT US

Island Life Yoga & Nutrition
2330 Menard, St. Louis, MO 63104

Text: 314.667.9511
WhatsApp: 314.667.9511

islandlifesoulard@gmail.com

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